Chipotle Burrito Bowl 2026: Prices, Calories & Best Way to Build
How much is a Chipotle Burrito Bowl in 2026, and what’s the best way to order one? A Chipotle Burrito Bowl costs between $9.79 and $12.95 depending on your protein (Chicken/Sofritas/Veggie are cheapest, Steak and Barbacoa cost more), and runs roughly 400 – 850 calories depending on what you build. It’s the same as a Chipotle burrito, protein, rice, beans, salsa, and toppings, just without the tortilla, which makes it lower-carb and naturally gluten-free.
That’s the quick answer. Below is everything else: an exact price table by protein and region, full nutrition breakdown, the healthiest way to build one, and combos most guides skip entirely.
Explore the complete Chipotle Menu with prices and calories Updated 2026
Chipotle Burrito Bowl Menu
Chicken Burrito Bowl
$10.95
Steak Burrito Bowl
$12.20
Barbacoa Burrito Bowl
$12.20
Carnitas Burrito Bowl
$11.45
Sofritas Burrito Bowl
$10.95
Veggie Burrito Bowl
$10.95
Honey Chicken Burrito Bowl
$11.95
Double Protein Burrito Bowl
$14.95
Chipotle Burrito Bowl Price Chart (2026)
Prices vary by store because Chipotle sets pricing at the regional level, that’s why you’ll see different numbers on different sites. Here’s the realistic national range as of 2026.
| Protein | National Average Price | Price Range (by region) |
|---|---|---|
| Chicken Bowl | $9.79 | $8.99 - $10.95 |
| Sofritas Bowl (Plant-Based) | $9.79 | $8.99 - $10.95 |
| Veggie Bowl (Free Guacamole) | $9.79 | $8.99 - $10.95 |
| Carnitas Bowl | $10.53 | $9.75 - $11.50 |
| Steak Bowl | $11.68 | $10.75 - $12.95 |
| Barbacoa Bowl | $11.68 | $10.75 - $12.95 |
| Chicken al Pastor Bowl (LTO) | $12.10 | $11.50 - $12.95 |
| Double Protein Bowl | +$3.25 avg | +$3.00 - $3.50 (varies by base protein) |
Add-on pricing:
| Add-On | Price |
|---|---|
| Guacamole | $2.95 (Free with Veggie or Sofritas Bowl) |
| Queso Blanco | $2.55 |
| Extra Protein Scoop | $3.00 - $3.50 |
| Chips & Side Salsa | $2.45 |
| Side of Tortillas | Free at most locations |
Chipotle Burrito Bowl Calories & Nutrition
How many calories are in a Chipotle Burrito Bowl? A standard bowl runs 400 – 850 calories, depending on rice, protein, and toppings you choose. A “default” order (protein + rice + beans + salsa + cheese) lands around 630 – 780 calories.
| Component | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| White Rice (1 serving) | 210 | 4 | 40 | 4 |
| Brown Rice (1 serving) | 210 | 4 | 36 | 6 |
| Black Beans | 130 | 8 | 22 | 1.5 |
| Pinto Beans | 130 | 8 | 20 | 1.5 |
| Chicken | 180 | 32 | 0 | 7 |
| Steak | 150 | 21 | 1 | 6 |
| Barbacoa | 170 | 24 | 2 | 7 |
| Carnitas | 210 | 22 | 0 | 12 |
| Sofritas | 150 | 8 | 9 | 10 |
| Fajita Veggies | 20 | 1 | 3 | 0.5 |
| Fresh Tomato Salsa (Mild) | 20 | 1 | 4 | 0 |
| Tomatillo Green Salsa | 15 | 0 | 3 | 0 |
| Tomatillo Red Salsa | 30 | 1 | 4 | 1 |
| Roasted Chili-Corn Salsa | 80 | 3 | 16 | 1 |
| Cheese | 110 | 6 | 1 | 8 |
| Sour Cream | 110 | 2 | 2 | 9 |
| Guacamole | 230 | 2 | 8 | 22 |
| Romaine Lettuce | 5 | 0 | 1 | 0 |
Bowl vs. Burrito: The honest Comparison
| Feature | Burrito Bowl | Burrito (with Tortilla) |
|---|---|---|
| Calories | 630 - 780 avg | 950 - 1,025 avg |
| Carbs | Lower (No Tortilla) | +290 cal / ~55g carbs from tortilla |
| Gluten-Free? | ✅ Yes, naturally | ❌ No (Unless using a lettuce wrap) |
| Best For | Low-carb, keto, gluten-free diets | Higher-calorie, on-the-go eating |
Build-Your-Own Bowl: Every Step Explained
What comes in a Chipotle Burrito Bowl by default? You choose one item from each of these five steps, everything (except guac and queso) is included in the base bowl price.
| Step | Choices |
|---|---|
| 1. Base | White Rice, Brown Rice, or No Rice (Lettuce Base) |
| 2. Beans | Black Beans, Pinto Beans, or None |
| 3. Protein | Chicken, Steak, Barbacoa, Carnitas, Sofritas, or Veggie (No Protein) |
| 4. Salsa (Unlimited – Choose up to 4) | Fresh Tomato Salsa (Mild), Tomatillo Green Chili Salsa (Medium), Tomatillo Red Chili Salsa (Hot), Roasted Chili-Corn Salsa (Mild) |
| 5. Toppings (Unlimited) | Fajita Veggies, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Guacamole (+$2.95), Queso Blanco (+$2.55) |
Best Bowl Combinations by Goal
| Goal | Recommended Build | Approx. Calories |
|---|---|---|
| High Protein, Low Calorie | Double Chicken + Fajita Veggies + Black Beans + Tomatillo Green Chili Salsa + Romaine Lettuce | ~500 cal / 60g+ protein |
| Keto / Low-Carb | No Rice, No Beans + Steak + Fajita Veggies + Cheese + Sour Cream + Guacamole | ~650 cal / 15g net carbs |
| Vegan | Sofritas + Brown Rice + Black Beans + Fajita Veggies + All 4 Salsas + Romaine Lettuce (Skip Cheese & Sour Cream) | ~550 cal |
| Budget-Friendly, High Value | Veggie Bowl (Free Guacamole Included) + Rice + Beans + All Salsas | ~600 cal (Best $-per-calorie value) |
| Maximum Flavor | Chicken or Barbacoa + White Rice + Black Beans + Roasted Chili-Corn Salsa + Cheese + Sour Cream + Guacamole | ~900 cal |
Diet-Specific Bowls
| Diet | What to Order | What to Avoid |
|---|---|---|
| Keto | Skip rice and beans entirely; choose Steak, Carnitas, or Chicken; add Cheese, Sour Cream, and Guacamole. | White Rice, Brown Rice, Beans, and Roasted Chili-Corn Salsa (higher in carbs). |
| Low-Carb | Choose half a serving of rice or no rice, keep the beans, and load up on protein and fajita veggies. | Full rice portions and Roasted Chili-Corn Salsa. |
| Gluten-Friendly* | Any Burrito Bowl or Salad is naturally gluten-friendly. If you have celiac disease or severe gluten sensitivity, ask the restaurant about cross-contact. | Flour Tortillas and other wheat-based items. Check facility guidance for chips if highly sensitive. |
| Dairy-Free | Choose Guacamole, Fajita Veggies, Rice, Beans, and Salsas. Skip dairy toppings. | Cheese, Sour Cream, and Queso Blanco. |
| Vegan | Order a Sofritas or Veggie Bowl with Rice, Beans, Fajita Veggies, All Salsas, Lettuce, and Guacamole. Skip dairy toppings. | Chicken, Steak, Barbacoa, Carnitas, Cheese, Sour Cream, and Queso Blanco. |
| High-Protein / Macro-Friendly | Choose Double Protein with Beans, Light Rice, and Extra Fajita Veggies for a balanced, protein-rich meal. | Too much Guacamole or Cheese if you're limiting fat macros. |
Chipotle's Pre-Built Lifestyle Bowls
If you don’t want to build your own, Chipotle offers ready-made “Lifestyle Bowls”. It is useful if you want a fast, no-decision order.
| Lifestyle Bowl | Contents | Approx. Calories |
|---|---|---|
| Keto Salad Bowl | Supergreens Lettuce Blend, Choice of Protein, Fajita Veggies, Monterey Jack Cheese, and Salsa | 350–500 cal |
| Whole30 Bowl | Supergreens Lettuce Blend, Choice of Protein, Fajita Veggies, Fresh Salsa, and Guacamole | 400–550 cal |
| Paleo Bowl | Supergreens Lettuce Blend, Choice of Protein, Fajita Veggies, and Tomatillo Salsa | 350–500 cal |
| High-Protein Bowl | Double Protein, Brown Rice, Black Beans, and Fajita Veggies | 700–850 cal |
| Vegan Bowl | Sofritas, Brown Rice, Black Beans, Fajita Veggies, and Fresh Salsa | 500–600 cal |
How to Order (App vs. In-Store vs. Delivery)
| Ordering Method | Best For | Notes |
|---|---|---|
| Chipotle App / Website | Fastest Ordering & Earning Rewards | Earn Chipotle Rewards points, customize your meal, and use convenient skip-the-line pickup times. |
| In-Store | First-Time Visitors & Full Customization | Watch your meal being prepared and adjust ingredients as they're added. |
| DoorDash / Uber Eats / Grubhub | Maximum Convenience | Great for home delivery, but menu prices and fees are often 15–25% higher than ordering directly through Chipotle. |
| Catering (Burrito Bowl Kit) | Groups of 8+ People | Starts around $8.75 - $10.75 per person and includes customizable ingredients for group meals. |
Chipotle Burrito Bowl Menu FAQ's
Is a Chipotle Burrito Bowl the same as a burrito?
Yes, same protein, rice, beans, salsa, and toppings. The only difference is the tortilla. Ordering a bowl also tends to get you slightly larger portions of rice, beans, and veggies, since staff don’t have to worry about the burrito rolling closed.
Is a Chipotle Burrito Bowl healthy?
It can be one of the more balanced fast-casual meals when built with lean protein, beans, fajita veggies, and light on cheese/sour cream/guac. A smart build lands around 450 – 550 calories with 40g+ protein. Watch the sodium, Chipotle’s seasoning is heavy, so this isn’t a low-sodium meal even when it’s low-calorie.
How much does a Chipotle Burrito Bowl cost with guacamole?
Add $2.95 to your base bowl price, unless you order a Veggie or Sofritas bowl, where guacamole is included free.
Can I get a Chipotle Burrito Bowl for under $10?
Yes. Chicken, Sofritas, and Veggie bowls average $9.79 nationally without add-ons.
Do you get more food in a bowl or a burrito?
Generally the bowl. Burrito portions are kept slightly smaller so the tortilla can roll and seal properly; a bowl has no such limit.
Can I order a burrito bowl with a tortilla on the side?
Yes, free of charge at most locations, a popular hack for getting bowl-sized portions with the option to wrap your own burrito at the table.
Is the Chipotle Burrito Bowl gluten-free?
Yes, naturally there’s no tortilla. If you have celiac disease rather than a mild sensitivity, ask staff about cross-contact, since proteins and rice are prepared in a shared kitchen.
Can I make a Chipotle-style burrito bowl at home?
Yes. Cilantro-lime rice, seasoned black beans, a marinated protein, fresh tomato salsa, and lime crema get you very close. It won’t match exactly, but it’s a solid weeknight copycat.
Conclusion
The Chipotle Burrito Bowl is the same food as the burrito, minus the tortilla, lower in calories, naturally gluten-free, and fully customizable to almost any diet. For most people, the smartest order is a lean protein, one starch (not both rice and beans if you’re watching carbs), fajita veggies, and salsa for flavor without extra calories. Save cheese, sour cream, and guac for when you actually want the splurge.