Chipotle Burrito Bowl Nutrition Calculator
Build your bowl exactly the way you order it in the restaurant and get an instant, ingredient-accurate breakdown of calories, protein, carbs, fat, fiber, and sodium. Then save your result as a PDF to track it or take it with you.
A standard Chipotle Burrito Bowl with one protein, rice, beans, and salsa runs 400 to 650 calories. A fully loaded bowl with double protein, guacamole, queso, and sour cream can reach 1,100 to 1,300+ calories. Use the calculator below to get the exact number for your order, down to the gram.
Protein or Veggie — choose up to 2 (standard order)
Rice — choose 1
Beans — choose 1
Top Things Off — pick any number
Chips & Sides — optional, choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Facts PDFFull Ingredient Nutrition Table
Here is every ingredient used in the calculator above, with the exact calories and macros per standard scoop, matching what you'll find on Chipotle's own nutrition calculator and printed nutrition card.
| Ingredient | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|
Which Chipotle Protein Has the Best Nutrition?
| Protein | Calories | Protein | Fat | Best for |
|---|---|---|---|---|
| Chicken | 180 | 32g | 7g | Best protein-to-calorie ratio overall |
| Steak | 150 | 21g | 6g | Lowest calorie meat option |
| Beef Barbacoa | 170 | 24g | 7g | Big flavor, moderate fat |
| Carnitas | 210 | 23g | 12g | Richer flavor, higher fat |
| Carne Asada | 250 | 29g | 14g | Highest protein, premium cut |
| Sofritas | 150 | 8g | 10g | Best plant-based protein |
| Veggie (extra guac) | 0* | 0g | 0g | *Comes with free guacamole added |
Our take: gram for gram, chicken gives you the most protein per calorie, while carne asada gives you the most total protein if you don't mind the extra fat and cost.
Ready-Made Bowl Combinations
| Bowl style | Ingredients | Calories | Protein |
|---|---|---|---|
| Classic order | Chicken, white rice, black beans, tomato salsa, cheese | ~605 | 44g |
| Lightest bowl | Chicken, no rice, black beans, fajita veggies, lettuce, tomato salsa | ~380 | 41g |
| Keto bowl | Steak, no rice/beans, fajita veggies, cheese, sour cream, guac | ~590 | 34g |
| High-protein bowl | Double chicken, black beans, fajita veggies, salsa | ~640 | 72g |
| Vegan bowl | Sofritas, brown rice, black beans, fajita veggies, all salsas, lettuce | ~500 | 21g |
| Fully loaded | Double carne asada, rice, beans, cheese, sour cream, guac, queso | ~1,280 | 62g |
Frequently Asked Questions
How many calories are in a Chipotle Burrito Bowl?
A standard bowl with one protein, rice, beans, and salsa is typically 400 to 650 calories. Fully loaded bowls with guacamole, queso, and double protein can exceed 1,200 calories.
What is the lowest-calorie Chipotle Burrito Bowl?
Skip the rice, choose black beans, fajita veggies, romaine lettuce, and fresh tomato salsa with a lean protein like chicken or steak around 350 to 400 calories with 30+ grams of protein.
Is a Chipotle Burrito Bowl healthy?
Yes, when built intentionally. Because you control every ingredient, a bowl can be higher in protein and fiber and lower in saturated fat than most fast-food meals, the key is limiting rice+beans together and going easy on cheese, sour cream, and queso.
What is the highest-protein Chipotle Burrito Bowl?
Double chicken or double carne asada with black beans delivers roughly 60 to 65 grams of protein per bowl.
Is Chipotle Burrito Bowl keto-friendly?
Yes, order it with no rice and no beans, and build around a protein, fajita veggies, cheese, sour cream, and guacamole to stay under 15g net carbs.
How accurate is this calculator compared to Chipotle's own nutrition calculator?
Every value here is taken directly from Chipotle's published nutrition data per standard scoop size, the same figures used in their official calculator, so totals should match within rounding.
Does the "2 free" protein rule affect calories?
Chipotle allows two proteins in one bowl at standard price on some orders (or as a "double" upcharge). Our calculator lets you select two proteins so your total reflects a real double-protein order.
