Chipotle Chips & Sides Nutrition Calculator
Build your chips, dips, sides, and drink order exactly the way you order it and get an instant, ingredient-accurate breakdown of calories, protein, carbs, fat, fiber, and sodium. Then save your result as a PDF to track it or take it with you.
A regular order of Chipotle Chips alone is 540 calories. Add guacamole and you're at 770 calories, or add queso blanco for 780 calories. A Large Chips order alone is 810 calories. Use the calculator below to get the exact number for your order.
Chips — choose 1 size
Dip or Salsa — choose 1
Extra Sides — pick any number
Drink — optional, choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Facts PDFFull Ingredient Nutrition Table
Here is every item used in the calculator above, with the exact calories and macros per standard portion, matching what you'll find on Chipotle's own nutrition calculator and printed nutrition card.
| Item | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|
Guacamole vs. Queso vs. Chips: The Real Calorie Cost
| Item | Calories | Fat | Sodium |
|---|---|---|---|
| Guacamole (regular) | 230 | 22g | 370mg |
| Guacamole (large) | 460 | 44g | 740mg |
| Queso Blanco (entree) | 120 | 9g | 250mg |
| Queso Blanco (side) | 240 | 18g | 490mg |
| Queso Blanco (large) | 480 | 37g | 980mg |
| Chips (regular) | 540 | 25g | 390mg |
| Chips (large) | 810 | 38g | 590mg |
Our take: Guacamole is the densest topping calorie-for-calorie (more fat than the large queso), but queso large carries the most sodium on the entire Chipotle menu at 980mg, nearly half a day's recommended limit in one side.
Ready-Made Chips & Sides Combinations
| Order style | Ingredients | Calories |
|---|---|---|
| Classic combo | Regular chips, guacamole | 770 |
| Chips & queso | Regular chips, queso blanco (side) | 780 |
| Lightest side order | No chips, tomatillo-green salsa | 15 |
| Just dips, no chips | Guacamole, queso blanco (entree) | 350 |
| Party-size sharing order | Large chips, large guacamole | 1,270 |
Frequently Asked Questions
How many calories are in Chipotle Chips?
A regular order is 540 calories on its own. Add guacamole for 770 total, or queso for 780 total. Large chips alone are 810 calories.
How many calories are in Chipotle Guacamole?
A regular side is 230 calories with 22g of fat. Large guacamole is 460 calories. Guacamole is the densest topping on the menu, with more calories per scoop than a full serving of chicken.
How many calories are in Chipotle Queso Blanco?
Entree-size queso is 120 calories, side-size is 240 calories, and large is 480 calories with 980mg sodium, the highest-sodium single item on the menu.
What is the lowest-calorie Chipotle side option?
Tomatillo-Green Chili Salsa is lightest at 15 calories. Among substantial sides, entree-size Queso Blanco (120 cal) is lighter than Guacamole (230 cal) or Chips (540 cal).
Is it cheaper in calories to share Chipotle Chips?
Yes, a regular chips order serves about 2 people at 540 calories total, so splitting it brings each person to roughly 270 calories.
