Chipotle Burrito Nutrition Calculator
Build your burrito exactly the way you order it and get an instant, ingredient-accurate breakdown of calories, protein, carbs, fat, fiber, and sodium. Then save your result as a PDF to track it or take it with you.
A Chipotle Burrito ranges from 740 to 1,210 calories depending on your protein, rice, beans, and toppings. Official numbers from Chipotle's own nutrition chart, not estimates. The flour tortilla alone is 320 calories, nearly a quarter of a 1,600-calorie daily budget, before any filling is added. Use the calculator below to get the exact number for your order.
Flour Tortilla · 320 cal
Protein or Veggie — choose up to 2
Rice — optional, choose 1
Beans — optional, choose 1
Top Things Off — pick any number
Chips & Sides — optional, choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Facts PDFFull Ingredient Nutrition Table
Here is every ingredient used in the calculator above, with the exact calories and macros per standard scoop, matching what you'll find on Chipotle's own nutrition calculator and printed nutrition card.
| Ingredient | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|
Burrito vs. Burrito Bowl: The 320-Calorie Difference
| Format | Base | Calories | Carbs |
|---|---|---|---|
| Burrito | Flour Tortilla | 320 | 50g |
| Burrito Bowl | None needed | 0 | 0g |
| Difference | — | −320 cal | −50g |
Our take: with identical fillings, a burrito bowl saves you 320 calories and 50g of carbs compared to a burrito, the tortilla alone comprises nearly a quarter of a 1,600-calorie daily budget. If you love the burrito format but want to cut calories, ask for it "bowl style" with no tortilla.
Ready-Made Burrito Combinations
| Bowl style | Ingredients | Calories | Protein |
|---|---|---|---|
| Leanest build | Tortilla, chicken, fajita veggies, fresh tomato salsa | ~545 | 33g |
| Classic order | Tortilla, chicken, white rice, black beans, cheese, sour cream | ~1,040 | 52g |
| Rice + beans build | Tortilla, chicken, white rice, black beans | ~840 | 44g |
| High-protein build | Tortilla, double chicken, black beans, fajita veggies | ~830 | 72g |
| Vegan build | Tortilla, sofritas, brown rice, black beans, fajita veggies, salsa | ~825 | 21g |
| Fully loaded | Tortilla, double carne asada, rice, beans, cheese, sour cream, guac | ~1,600+ | 62g |
Frequently Asked Questions
How many calories are in a Chipotle Burrito?
A Chipotle Burrito ranges from 740 to 1,210 calories depending on your protein, rice, beans, and toppings. Official numbers, not estimates. The tortilla alone is 320 calories before any filling.
What comes included in a Chipotle Burrito?
Every burrito starts with a large flour tortilla (320 calories). You then choose your protein, rice, beans, salsa, and toppings just like a burrito bowl, the only difference is the wrap.
What is the lowest-calorie Chipotle Burrito?
Tortilla, a lean protein like chicken or steak, fajita veggies, and fresh tomato salsa keeps you around 545–570 calories with 30+ grams of protein, skipping rice, beans, cheese, and guacamole.
Is a Chipotle Burrito healthy?
It can fit a balanced diet, but the tortilla adds 320 calories compared to the same fillings in a bowl. Choosing one starch instead of both rice and beans, and going light on cheese and sour cream, keeps it reasonable.
How many calories does a Chipotle burrito tortilla add?
The flour tortilla is 320 calories, 9g of fat, and 600mg of sodium on its own more than double a scoop of rice (210 cal) or a full serving of chicken (180 cal).
