Chipotle Kid's Meal Nutrition Calculator
Build your child's Chipotle order exactly the way they eat it and get an instant, ingredient-accurate breakdown using real kid-size portions, not adult-size estimates. Then save your result as a PDF to keep for reference.
A basic kids taco with chicken, cheese, and salsa on crispy corn tortillas is about 300 calories. A full Build Your Own Meal with a side and drink typically lands between 350 to 600 calories, depending on whether you choose fruit or chips, and milk or juice. Use the calculator below to get the exact number.
Base — choose 1
Protein — choose 1, kid-size 2 oz portion
Toppings — choose up to 2
Side — fruit or chips, choose 1
Drink — choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: including the full kids menu chart, every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Facts PDFFull Ingredient Nutrition Table (Kid-Size Portions)
Here is every ingredient used in the calculator above, at official kid-size portions smaller than the adult menu and matching Chipotle's own printed kids nutrition chart.
| Ingredient | Calories | Fat | Protein | Carbs | Fiber | Sugar | Sodium |
|---|
Kid Portions vs. Adult Portions
| Ingredient | Kid Portion | Adult Portion |
|---|---|---|
| Chicken | 90 cal (2 oz) | 180 cal (4 oz) |
| Steak | 70 cal (2 oz) | 150 cal (4 oz) |
| Black Beans | 100 cal (3 oz) | 130 cal (4 oz) |
| Guacamole | 110 cal (2 oz) | 230 cal (4 oz) |
| Cilantro-Lime White Rice | 100 cal (2 oz) | 210 cal (4 oz) |
Our take: Kid portions are almost exactly half the adult scoop size across the board, which is why the calculator uses separate kid-specific data instead of just halving adult numbers. Some items like sour cream and queso don't scale evenly.
Ready-Made Kid's Meal Combinations
| Build style | Ingredients | Calories | Protein |
|---|---|---|---|
| Lightest build | Crispy corn tacos, chicken, lettuce, salsa, mandarins, milk | ~340 | 21g |
| Classic order | Soft flour tacos, chicken, cheese, salsa, chips, apple juice | ~560 | 21g |
| Meatless build | Crispy corn tacos, guacamole, fajita veggies, cheese, blueberries, milk | ~395 | 10g |
| Cheese quesadilla meal | Cheese quesadilla, rice, beans, chips, chocolate milk | ~610 | 25g |
Frequently Asked Questions
How many calories are in a Chipotle Kid's Meal?
A basic kids taco with chicken, cheese, and salsa is about 300 calories. A full meal with a side and drink typically runs 350 to 600 calories.
What comes in a Chipotle Kid's Meal?
The Build Your Own Meal includes a protein (or guac/queso), two toppings, and 2 tortillas, plus fruit or chips and a drink. The Cheese Quesadilla comes with a side of rice and beans instead.
Is the Chipotle Kid's Meal healthy?
Yes, relative to most kids' menus, real ingredients at smaller 2 oz portions with no added preservatives. Chips (140 cal) and chocolate milk (160 cal, 22g sugar) are the two biggest calorie/sugar add-ons versus fruit and plain milk.
How much protein is in a Chipotle Kid's Meal?
A kid's portion of chicken (2 oz) provides 15g of protein, steak provides 10g, and sofritas provides 4g for a plant-based option.
What is the lowest-sugar drink option?
Organic Milk has the least sugar at 12g, compared to 22g in both chocolate milk and apple juice.
