Chipotle Quesadilla Nutrition Calculator
Build your quesadilla exactly the way you order it and get an instant, ingredient-accurate breakdown of calories, protein, carbs, fat, fiber, and sodium. Then save your result as a PDF to track it or take it with you.
The base Chipotle Quesadilla (tortilla + cheese only) is 650 calories before you add a protein. With one protein like chicken it's around 830 calories, and a fully loaded quesadilla with two proteins, guacamole, and queso on the side can reach 1,300+ calories. Use the calculator below to get the exact number for your order.
Tortilla · 320 cal
Cheese · 330 cal
Protein or Veggie — choose up to 2
Included Side — choose 1
Optional Add-In — folded into the quesadilla
Guacamole & Queso — always served on the side
Chips & Dips — optional, choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Fcacts PDFFull Ingredient Nutrition Table
Here is every ingredient used in the calculator above, with the exact calories and macros per standard portion, matching what you'll find on Chipotle's own nutrition calculator and printed nutrition card.
| Ingredient | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|
Which Chipotle Quesadilla Protein Has the Best Nutrition?
| Protein | Calories | Protein | Fat | Best for |
|---|---|---|---|---|
| Chicken | 180 | 32g | 7g | Best protein-to-calorie ratio overall |
| Steak | 150 | 21g | 6g | Lowest calorie meat option |
| Beef Barbacoa | 170 | 24g | 7g | Big flavor, moderate fat |
| Carnitas | 210 | 23g | 12g | Richer flavor, higher fat |
| Carne Asada | 250 | 29g | 14g | Highest protein, premium cut |
| Sofritas | 150 | 8g | 10g | Best plant-based protein |
| Cheese Only | 0* | 0g | 0g | *Vegetarian, includes free guacamole |
Our take: the tortilla-and-cheese base already provides a substantial 26g of protein and 20g of fat before you even add a protein, so quesadillas run heavier than bowls. Chicken is still the leanest way to add extra protein without piling on more fat.
Ready-Made Quesadilla Combinations
| Build style | Ingredients | Calories | Protein |
|---|---|---|---|
| Base only | Tortilla, cheese, no protein | ~650 | 26g |
| Classic order | Tortilla, cheese, chicken, fresh tomato salsa | ~855 | 58g |
| Lightest with protein | Tortilla, cheese, steak, fresh tomato salsa | ~825 | 47g |
| High-protein build | Tortilla, cheese, double chicken, black beans | ~1,165 | 98g |
| Vegetarian build | Tortilla, cheese only, fajita veggies, free guacamole | ~900 | 28g |
| Fully loaded | Tortilla, cheese, double carne asada, guacamole, queso, chips | ~1,900+ | 84g |
Frequently Asked Questions
How many calories are in a Chipotle Quesadilla?
The base quesadilla (tortilla and cheese, no protein) is about 650 calories. Add one protein and you're around 800 to 900 calories; a fully loaded quesadilla with two proteins, guacamole, and queso can exceed 1,300 calories.
What comes included in a Chipotle Quesadilla?
A large flour tortilla and melted cheese form the base of every quesadilla. You then pick up to two proteins (or cheese only for vegetarian), plus one included side. Guacamole and queso always come on the side as extra add-ons.
Is the Chipotle Quesadilla healthy?
It's one of the higher-calorie Chipotle items because the tortilla-and-cheese base alone is roughly 650 calories before any protein. It can still fit into a balanced diet in moderation. Skip the queso and chips and pair it with a lighter included side to keep it reasonable.
What is the lowest-calorie Chipotle Quesadilla?
Tortilla, cheese, one lean protein like chicken or steak, and fresh tomato salsa as your included side keeps you around 855 to 875 calories with 55+ grams of protein, skipping guacamole, queso, and chips.
How much protein is in a Chipotle Quesadilla?
The base alone provides 26 grams of protein from the cheese and tortilla. Adding two proteins such as double chicken can push the total past 90 grams.
Can I get a vegetarian Chipotle Quesadilla?
Yes, choose the cheese-only option instead of a meat protein. Chipotle also includes a free side of guacamole with the cheese-only quesadilla.
