Chipotle Tacos Nutrition Calculator
Build your 3-taco order exactly the way you order it and get an instant, ingredient-accurate breakdown of calories, protein, carbs, fat, fiber, and sodium. Then save your result as a PDF to track it or take it with you.
Three Chipotle tacos range from 390 to 1,140 calories depending on your shell, protein, and toppings. Three chicken tacos with crispy corn shells, cheese, salsa, and lettuce come to about 530 calories with 41g of protein. Use the calculator below to get the exact number for your order.
Shell — choose 1 for all 3 tacos
Protein or Veggie — choose up to 2, split across your 3 tacos
Toppings — pick any number
Optional Add-In — fajita veggies
Chips & Sides — optional, choose 1
Official Chipotle Nutrition Facts Menu
Download the complete, official Chipotle nutrition facts sheet: every ingredient, every portion size, calories, fat, sodium, fiber, sugar, and protein, straight from Chipotle's own printed menu.
⬇ Download Full Nutrition Facts PDFFull Ingredient Nutrition Table
Here is every ingredient used in the calculator above, with the exact calories and macros per standard portion, matching what you'll find on Chipotle's own nutrition calculator and printed nutrition card.
| Ingredient | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|
Crispy Corn vs. Soft Flour: Which Shell Wins?
| Shell (×3) | Calories | Sodium | Best for |
|---|---|---|---|
| Crispy Corn Tortillas | 210 | 0mg | Lowest sodium option on the entire menu |
| Soft Flour Tortillas | 240 | 480mg | Softer texture, slightly more calories and carbs |
Our take: If you're watching sodium, crispy corn shells are the clear winner; you save 480mg of sodium for only 30 fewer calories across all three tacos.
Ready-Made Taco Combinations
| Build style | Ingredients | Calories | Protein |
|---|---|---|---|
| Leanest build | Crispy corn, chicken, fresh tomato salsa, lettuce | ~420 | 35g |
| Classic order | Crispy corn, chicken, cheese, fresh tomato salsa, lettuce | ~530 | 41g |
| Lowest sodium | Crispy corn, steak, tomatillo-green salsa, lettuce | ~410 | 24g |
| High-protein build | Crispy corn, double chicken, salsa, lettuce | ~610 | 67g |
| Soft shell loaded | Soft flour, double carne asada, cheese, sour cream, guacamole | ~1,100+ | 60g |
Frequently Asked Questions
How many calories are in Chipotle Tacos?
Three tacos range from 390 to 1,140 calories depending on the shell, protein, and toppings. Three chicken tacos with crispy corn shells, cheese, salsa, and lettuce come to about 530 calories with 41g protein.
Crispy corn or soft flour tortillas, which has fewer calories?
Crispy corn tortillas are 70 calories each with zero sodium. Soft flour tortillas are 80 calories each with 160mg sodium per shell; across three tacos that's 30 more calories and 480mg more sodium for soft flour.
Do Chipotle Tacos come with rice and beans?
No, tacos typically don't include rice or beans since they're built from three smaller tortillas. They come with your choice of protein, salsa, cheese, sour cream, and romaine lettuce instead.
What is the lowest-calorie Chipotle Tacos order?
Three crispy corn tortillas with chicken or steak, fresh tomato salsa, and romaine lettuce keeps you around 390 to 420 calories with 30+ grams of protein, skipping cheese, sour cream, and guacamole.
How much sodium is in Chipotle Tacos?
Crispy corn shells add zero sodium, while three soft flour shells add 480mg. Your protein and salsa choice matter too. Barbacoa and tomatillo-red salsa are the highest-sodium options on the menu.
